Personal Training Intake

Personal Training Intake

Thanks for your interest in coaching. Please complete this questionnaire so your trainer can understand your schedule, goals, training history, and preferences before your first session. Choose all answers that apply. You may write “prefer to discuss” for anything you do not want to share here.

Health and safety: This questionnaire is for coaching preparation and is not medical advice or a diagnosis. If you have a medical condition, injury, symptoms, or questions about exercise readiness, consult a qualified healthcare professional before starting or changing exercise. Share only information you are comfortable providing.

1. Contact and availability

Which days usually work for training? Select all that apply.

Preferred time of day (select all that apply):

2. Health, readiness, and safety

Has a healthcare professional ever advised you to limit or avoid exercise?

Do you currently have an injury, recurring pain, movement limitation, or other concern that could affect training?

Are any of these relevant to your training? Select all that apply, or choose “None / prefer to discuss.”







3. Goals and priorities

What are your primary goals? Choose up to three.









What would make coaching feel successful to you in the next 3–6 months?





4. Training experience

How would you describe your recent exercise routine?




What types of training have you done? Select all that apply.






How confident do you feel using gym equipment?

5. Nutrition habits and preferences

Which best describes your current eating pattern?





What would you like support with? Select all that apply.






Any dietary preference or restriction you want considered? Select all that apply.







Nutrition support is general coaching education and does not replace care from a registered dietitian or healthcare professional.

6. Supplements and recovery

Have you used supplements before?

Which have you tried or currently use? Select all that apply.






How would you like supplements addressed in coaching?




How is your usual sleep and recovery?

7. Coaching preferences

What coaching style helps you most? Select all that apply.





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PERSONAL TRAINING + ONLINE COACHING

Let’s build your plan

Tell us what you want to achieve, why it matters, and when you can realistically train. Your answers will help us start with a plan that fits your life.

Start with the basics
Your goals and your why
Nutrition and lifestyle habits

There are no right or wrong answers. Share what feels relevant; please don’t include medical details.

Availability and routine
Which days usually work for you?

Your answers help us understand your goals and find a realistic schedule. Please avoid including medical or other sensitive personal information.